Kufanele siwashe amaphijama ethu kabili ngesonto okungenani.
Ngale kwalesi sikhathi, amagciwane ahlukahlukene azohambisana nawe ukuze “ulale” njalo ebusuku!
Nsuku zonke lapho ngigqoka izingubo zokulala, kukhona uhlobo lobuhle olukhulula umphefumulo~ Kodwa ingabe uyazi ukuthi kufanele uwashe kangaki amaphijama akho? Yiziphi izingozi zezingubo zokulala ezingawashiwe isikhathi eside?
Abantu abaningi abawawashi amaphijama abo njalo:
Inhlolovo yezenhlalo yaseBrithani yathola ukuthi abantu abaningi abanawo umkhuba wokuwasha amaphijama abo njalo.
inhlolovo iphakamisa:
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Isethi yamaphijama amadoda azogqokwa cishe amasonto amabili ngokwesilinganiso ngaphambi kokuwashwa.
Isethi yamaphijama agqokwa abesifazane ingahlala izinsuku eziyi-17.
Phakathi kwabo, u-51% wabaphenduli bakholelwa ukuthi asikho isidingo sokugeza izingubo zokulala njalo.
Yiqiniso, idatha yocwaningo ayimeli bonke abantu, kodwa futhi ibonisa ngezinga elithile: Abantu abaningi abayinaki inhlanzeko yamaphijama.
Ungase ucabange ukuthi amaphijama agqokwa amahora ambalwa kuphela ngosuku futhi abukeka ehlanzekile kakhulu, ngakho asikho isidingo sokuwashintsha njalo.
Kodwa empeleni, uma ungaziwashi izingubo zokulala njalo, kuzoletha izingozi ezifihliwe empilweni yakho.
Ehlobo, kuwumkhuba omuhle wenhlanzeko ukunaka ukushintsha izingubo nsuku zonke. Izimpahla abantu abazigqoka ngaphandle emini zizoba nothuli oluningi. Ngakho-ke, kuwumkhuba omuhle ukunaka inhlanzeko ukushintsha izingubo zokulala lapho ulala ukugwema ukuletha amagciwane nothuli embhedeni. Kodwa uyakhumbula ukuthi ugcine nini ukuwasha izingubo zokulala ezinsukwini ezimbalwa ezedlule?
Ucwaningo lubonise ukuthi, ngokwesilinganiso, amadoda agqoka isethi yamaphijama cishe amasonto amabili ngaphambi kokugeza, kuyilapho abesifazane begqoka isethi efanayo yamaphijama izinsuku ezingu-17. Lo mphumela wokuhlola omangalisayo ubonisa ukuthi empilweni yangempela, abantu abaningi bavame ukunganaki imvamisa yokuwasha amaphijama. Odokotela besikhumba bakhumbuze ukuthi ukungawawashi amaphijama isikhathi eside kungase kubangele izifo zesikhumba nezinye izinkinga. Kunconywa ukugeza amaphijama okungenani kanye ngesonto.
Uma ungaziwashi amaphijama akho njalo, ungathola lezi zifo kalula
I-stratum corneum yesikhumba somuntu ivuselelwa njalo futhi iwela nsuku zonke. Lapho kungena esimweni sokulala, ukuguqulwa komzimba kuyaqhubeka, futhi isikhumba siqhubeka sikhipha amafutha nomjuluko.