Kukangaki abantu bewasha amaphijama abo?

Kukangaki abantu bewasha amaphijama abo?

Cishe ingxenye eyodwa kwezintathu yokuphila komuntu ichithwa elele. Uma kuqhathaniswa nezingubo zangaphandle esizishintsha phakathi nosuku, amaphijama “awukuphelezela” kwethu okuthembekile.

Ngemva kokusebenza kanzima kosuku, shintsha ugqoke izingubo eziqinile eziqinile kanye namaphijama axegayo nathambile. Ingabe kuzwakala kumnandi ukuzidedela? Kodwa, ingabe uzohlanza lokhu "kuphelezela" komuntu siqu nsuku zonke?

Isikhulu se-inthanethi saseBrithani sibhale enkundleni yomama ecela usizo. Ingabe amaphijama kufanele awashwe njalo uma egqokwe. Ngokungalindelekile, lo mbuzo wabangela ingxoxo eshubile kuyi-Internet.

Abanye abantu bacabanga ukuthi lokhu kuzoba umthwalo osindayo kakhulu wemisebenzi yasendlini, kodwa abanye abantu bathi abakwazi ukwamukela ukuthi izingubo zokulala aziwashwa usuku olulodwa. Kamuva, kwaze kwethulwa inhlolovo ye-inthanethi ehilela abantu abangu-2500. Kwabaneminyaka engu-18-30 ubudala, bawasha kangaki amaphijama abo?

Nakuba abanye abantu bewasha noma bewashintsha nsuku zonke, eqinisweni, owesilisa ovamile uwawasha amaphijama afanayo ngemva kobusuku obuyi-13, kuyilapho inani labesifazane lishaqisa nakakhulu, lifinyelela ubusuku obuyi-17! Abantu abaningi banquma ukuwasha amaphijama abo, kuphela ngemva kokuba izingubo zokulala sezinuka...

Kwenzekani uma ngingawawashi amaphijama isikhathi eside?
Ukuvuselelwa kwesikhumba okunamandla kakhulu kuvame ukuba ngesikhathi sokulala, ngakho-ke, iningi lesikhumba sethu sifakwe kumaphijama ethu. Futhi lokhu kungumthombo wokudla oyinhloko wezibungu…

Kuye kwabikwa ukuthi cishe u-28g we-dander ngesonto, ongadla izibungu eziyizigidi ezingu-3, ​​lokhu kuyinani lamashidi embhedeni, uma kuyizingubo zokulala ezisondelene kakhulu, lesi sibalo singase sibe ngaphezulu.

Uma uzwa ukulunywa emhlane noma ebusweni nsuku zonke lapho ulele, kungenxa yokuthi izibungu zigijima esikhumbeni sakho noma i-parasitic ebusweni bakho. Kukhona ngisho nezibungu ezimbili ezikhasa ekhopheni ngalinye.

Umbiko wocwaningo okuthiwa uvela enyuvesi yaseBrithani wathi ngisho nasendlini ecoceke kakhulu, ngokwesilinganiso, okungenani kunezimbuzane ezilalayo eziyizigidi ezingu-15 nothuli embhedeni ngamunye, nokuthi inani lezibungu ezizalanayo njalo ezinsukwini ezintathu lizophindeka kabili. Okuthile.

Ngokwesilinganiso, izimbuzane zikhipha amabhola endle ayisi-6 nsuku zonke, futhi izidumbu eziminyene nendle kufihlwa kumatilasi.

Ukulimala kwezibungu
1. Ukusabela komzimba wangaphandle wendawo, okubangela izilonda zokuvuvukala zendawo
Njengokuvinjelwa kwezitho zamafutha ezinwele, ukuvuselela i-stratum corneum hyperplasia, ukunwetshwa kwezinwele zezinwele, ukungondleki okwanele kwezinhlayiya zezinwele, ukulahlekelwa izinwele nezinye izifo. Ngesikhathi esifanayo, ngenxa yokuvimbela ukukhishwa kwe-sebum, isikhumba sifushane kumafutha futhi somile, i-epidermis ilukhuni, futhi izitho zamafutha ezinwele ziqala ukuvinjelwa ngokomzimba.

Ukukhiqizwa kwe-parasitic, ukukhishwa kanye nokuphuma kwezibungu, imikhiqizo ye-metabolic ezingxenyeni zamafutha ezinwele kanye ne-hyperplasia ye-stratum corneum nakho kuthinta imisebenzi evamile yokuphila.

2. Banga ukuvuvukala
Izinambuzane ezifihliwe zihlasela ama-eyelashes follicles kanye nezindlala ze-sebaceous, ezingabangela ukuvuvukala kwamaphethelo ejwabu leso kanye nama-eyelashes avulekile.

3. Ukulimala kwezibungu ezinweleni
Izinwele ze-follicle izibungu zikhuhla futhi zidle udonga lwezimpande zezimpande zezinwele, ukuze zimunce izakhi ezinikezwa izimpande zezinwele, zenze izimpande zezinwele zibe mncane, zinyakazise izimpande, futhi ziqale ukulahlekelwa izinwele, ezingabangela inkwethu, ikhanda. ukulunywa, ukuphazamiseka kwekhanda, izinwele ezimahhadlahhadla nokuqothuka kwezinwele.

4. Ukulimala kwezibungu esikhumbeni
Izibungu zimunca umsoco esikhumbeni, zivuselele ama-capillaries nezicubu zamangqamuzana, futhi ziholela ekuwohlokeni kwesikhumba. Izibungu zesikhumba zisheshisa ukukhiqizwa kwemibimbi emihle, zisheshise ukugqama kwe-chloasma, ama-freckles, amabala amnyama, njll., futhi zingabangela izinduna, isikhumba esiqinile, i-keratin eqinile, nokwakheka kwesikhumba esinamaqhuqhuva. Izibungu zesikhumba nazo zingabangela i-pruritus ne-rosacea.

5. Izibungu ziyizithwala izifo zesikhumba
Izibungu esikhumbeni zingena futhi ziphume esikhunjeni nganoma yisiphi isikhathi, imini nobusuku. Izibungu zikhasa phezu kwesikhumba futhi zinamathele i-scum yezimonyo, ukungcola okuhlukahlukene, amagciwane nezinye izinto zangaphandle esikhumbeni esikhumbeni. Uma ukumelana kwesikhumba kubuthakathaka, kuzodala ukuvuvukala kwesikhumba.

6. Ukungezwani nezimbuzane
Kuwo wonke amagremu omoya wasendlini esihlala kuwo, inqwaba yezinkulungwane zezibungu zitholakala kuwo wonke amagremu omoya. Kunezinhlobo ezingu-20-40 zezibungu. Ukuze kutholwe imbangela ye-atopic dermatitis kubantu abadala, kwatholakala ukuthi abantu abangaphezu kuka-50% babe nokusabela okuhle kwezibungu.

Cishe ingxenye eyodwa kwezintathu yokuphila ichithwa embhedeni, ngakho-ke, ngenxa yokubukeka kwakho nempilo yakho, kufanele siqale "impi ngokumelene nezibungu" manje.

Amaphijama: geza okungenani kanye ngesonto

Amaphijama, njengezinto ezithintana ngqo nesikhumba nsuku zonke, ngokwemvelo kufanele ziwashwe njalo. Ngisho nangemva kokugeza, isikhumba sizohlala sikhipha amafutha kanye nomjuluko, okuzonamathela kuma-pajamas.

Ungagezi isikhathi eside, kulula ukuzalanisa amagciwane ama-mite, ukucasula isikhumba, futhi kubangele i-dust mite dermatitis. Kungcono ukuyigeza njalo uma uyigqokile kabili, noma okungenani kanye ngesonto.

Ilineni lokulala: geza kanye ngesonto

Abanye abantu bayathanda ukucambalala embhedeni uma sebegoduka, ingasaphathwa eyokuthi kusuke uthuli nezinye izinto phezu kombhede, kanti nezithukuthuku zisuke ziningi.

Ngokwemibiko, amashidi osekuphele izinsuku eziyishumi engawashiwe azoshiya u-5.5 kilograms womjuluko. Amashidi anjalo ayipharadesi lezibungu namabhaktheriya.

Ngakho-ke, kungcono ukugeza amashidi ngamanzi ashisayo (55 ℃ ~ 65 ℃) kanye ngesonto. Ngoba lapho izinga lokushisa lingaphezu kuka-55°C, izibungu azikwazi ukuphila. Ngemuva kokugeza, kungcono ukuyibeka elangeni ukuze ubulale ngokuphelele izibungu.
Ithawula lomcamelo, umcamelo: geza kanye ngesonto

Amathawula omcamelo angcoliswa kalula yi-dander, izibungu zothuli, isikhunta, amagciwane, amafutha kanye nokungcola ezinweleni nasesikhunjeni. Uma uhlanza ubuso bakho nsuku zonke futhi ungawushintshi umcamelo njalo, ubuso bakho buzogezwa ngaphandle.

Amathawula omcamelo angcolile angaba indawo yokuzalanisa izibungu zothuli namagciwane, okubangela uchungechunge lwezinkinga zesikhumba, njengezimbotshana ezikhulisiwe, izinduna kanye nokungezwani komzimba nesikhumba.

Ngakho-ke, amathawula omcamelo kufanele ashintshwe njalo, futhi kungcono ukushintsha nokugeza kanye ngesonto. Uma kukhona ukungakhululeki okufana nokungezwani kwesikhumba ebusweni, kunconywa ukuthi ushintshe futhi ugeze njalo ezinsukwini ezimbili noma ezintathu. Ngesizathu esifanayo, ama-pillowcase kufanele awashwe kanye ngesonto.
Kunegama elilodwa kuphela lesu elingcono kakhulu lokususa izibungu njalo. Kuphela ngokuwasha njalo, ukushintsha njalo, nokomisa njalo, izimbuzane zingahlala kude nomndeni.