Ukugqoka ama-pajamas ngesikhathi sokulala akuqinisekisi nje kuphela ukunethezeka ngesikhathi sokulala, kodwa futhi kuvimbela amabhaktheriya nothuli lwezingubo zangaphandle ukuthi zingalethwa embhedeni. Kodwa uyakhumbula ukuthi ugcine nini ukuwasha izingubo zokulala ezinsukwini ezimbalwa ezedlule?
Ngokocwaningo, iqoqo lamaphijama agqokwa amadoda lizogqokwa cishe amasonto amabili ngokwesilinganiso, kuyilapho iqoqo lamaphijama agqokwa abesifazane lizohlala izinsuku ezingu-17!
Nakuba imiphumela yocwaningo inokulinganiselwa, lokhu kukhombisa ngezinga elithile ukuthi abantu abaningi ezimpilweni zabo bakushaya indiva imvamisa yokuwasha amaphijama. Uma ama-pajamas afanayo egqoke ngokuphindaphindiwe izinsuku ezingaphezu kweshumi ngaphandle kokugeza, kulula ukubangela izifo, okufanele zinakwe.
Ngemva kokuhlola labo okukhulunywe nabo, kutholakale ukuthi kunezizathu ezehlukene ezenza abantu bangawasha amaphijama njalo.
Abesifazane abangaphezu kwengxenye bathi, empeleni, babengenazo izingubo zokulala, kodwa babegqoka amasethi amaningana ngokushintshana, kodwa kwakulula ukukhohlwa lapho izingubo zokulala ababezigqokile zikhishwa ekamelweni;
Abanye besifazane bacabanga ukuthi izingubo zokulala zigqokwa amahora ambalwa kuphela njalo ebusuku, “azingcoliswa izimbali notshani” ngaphandle, futhi azinuki, futhi azidingi ukuhlanzwa njalo;
Abanye besifazane banomuzwa wokuthi le sudi ikhululekile kakhulu ukuyigqoka kunezinye izingubo zokulala, ngakho akudingeki ukuthi bayiwashe.
Abesilisa abangaphezu kuka-70% bathi abawasha izingubo zokulala, bavele bazigqoke uma bebona izingubo zabo. Abanye bacabanga ukuthi abawagqoki amaphijama kaningi, futhi abazi noma bayanuka noma cha, futhi ophathina babo banomuzwa wokuthi Ok, ke akunankinga, kungani uwashe!
Eqinisweni, uma izingubo zokulala zigqokwa isikhathi eside kodwa zingahlanzwa njalo, ingozi yezifo zesikhumba kanye ne-cystitis izokhula, futhi ingase ibe sengozini ye-Staphylococcus aureus.
Isikhumba somuntu sizokhipha ama-dander amaningi ngaso sonke isikhathi, futhi izingubo zokulala zithintana ngqo nesikhumba, ngakho-ke ngokwemvelo kuyoba ne-dander eningi, futhi lezi zinambuzane zivame ukuthwala amagciwane amaningi.
Ngakho-ke, noma ngabe impilo yakho imatasa kangakanani, ungakhohlwa ukuwasha amaphijama akho njalo. Lokhu kuzokusiza ukuthi uzibeke endaweni ehlanzekile nehlanzekile ngesikhathi ulele, futhi ugweme ukuvumela amagciwane ukuthi angene.
Isikhathi sokuthumela: Sep-01-2021