Yimaphi amasokisi okufanele umntwana awagqokeEzinganeni ezingakwazi ukuzinakekela, kuhle ukugqoka amasokisi ukuze zilale. Kodwa akukuhle ukuthi izingane zigqoke amasokisi uma sezikhulile, ngoba amasokisi azophazamisa ukuhamba kwegazi. Uma i-metabolism yengane inamandla futhi izindlala zomjuluko zithuthukile, izinyawo zivame ukujuluka. Ukugqoka amasokisi ubusuku bonke akuhambisani nomoya wezinyawo zengane futhi kujwayele ukuba ne-beriberi. Yimaphi amasokisi anemfudumalo enhle?Ubusika bufikile, kuyadingeka ngempela ukuthenga amasokisi amahle futhi afudumele ukuze uvikele izinyawo zakho. Ngakho-ke yimaphi amasokisi anemfudumalo engcono? Eqinisweni, amasokisi angcono kakhulu okugcina ukufudumala amasokisi anoboya onogwaja noma amasokisi eboya. Izinyawo ezijulukayo zigqoka maphi amasokisi?Amasokisi eziguli ezinezinyawo ezijulukayo kufanele ahlanzeke futhi enziwe ngekotini, uvolo noma ezinye izinto ezimunca umswakama. Ungawagqoki amasokisi enayiloni, futhi shintsha amasokisi njalo uma kunesidingo ukuze ugcine izinyawo zakho zomile. Yebo, inhlanzeko ibalulekile: Geza amasokisi namaphedi njalo, geza izinyawo njalo, shintsha izicathulo njalo, futhi uthathe izinyathelo zokubulala amagciwane. Okwesibili, thatha iqembu le-vitamin B ngomlomo ukuze ulawule ukuthukuthela kwezinyawo zezinyawo futhi ugcine indawo eyomile nenempilo ezinyaweni, ukuze ungavumeli amabhaktheriya ukuthi avuselele.
Hlobo luni lwamasokisi oluvimbela iphunga lonyawo?1. Amasokisi e-bamboo fiber Ngenxa yokuthi yenziwe ngoqalo lwemvelo njengempahla eluhlaza, yenziwa i-bamboo pulp ngezindlela zobuchwepheshe obuphezulu, iphothwe ibe yintambo, futhi yenziwe amasokisi. I-bamboo fiber inesakhiwo esiyingqayizivele se-multi-space, futhi amasokisi e-bamboo fiber ayaphefumula futhi abamba umjuluko, athambile futhi anethezekile. Ngenxa yokuthi kunento engokwemvelo elwa namagciwane ku-bamboo ebizwa ngokuthi i-bamboo kun, Ngakho-ke, amasokisi e-bamboo fiber ane-antibacterial yemvelo, i-antibacterial, anti-mites kanye nemisebenzi ekhethekile ye-deodorant, engasusa ngempumelelo iphunga elingavamile futhi yenze izinyawo zome futhi zikhululeke. 2. Gqoka amasokisi akotini Amasokisi kakotini ahlanzekile anokungena komoya okungcono. Ngokuvamile, iphunga lonyawo libangelwa izinyawo ezijulukayo ngenxa yokungangeni kahle komoya kwamasokisi. Amasokisi kakotini amahle ngeke abangele unyawo lomsubathi inqobo nje uma benaka inhlanzeko. Kodwa engifuna ukukhumbuza wonke umuntu lapha ukuthi kungakhathaliseki ukuthi ugqoka amaphi amasokisi, kufanele unake inhlanzeko. Geza izinyawo zakho njalo ukuze ugweme iphunga lonyawo. Ukugqoka amasokisi anganuki kabi kuyisixazululo nje, futhi ukuwasha njalo kuyindlela yobukhosi. Nakuba amasokisi emancane, awusizo kodwa akufanele athathwe kancane. Ipheya elihle lamasokisi kanye nepheya lamasokisi afanelekile lingavikela impilo yezinyawo kahle futhi lisisindise enkingeni enkulu.
Isikhathi sokuthumela: Nov-05-2021